Yoga for Beginners at Castro Valley Library

Description

Curious about yoga but not ready to join an ongoing class?  This class is just for you! Dress in comfy clothes and bring an exercise matt if you have one!  All adults and teens are welcome regardless of current fitness level. 
Instructor Joe Sapena completed the teaching program at the Yoga Room in Berkeley. Because of the profound influence the practice of yoga has had in his life, he hopes to inspire and guide students in their own journey of discovery. Joe can be contacted at  jdsapena@aol.com. To be held in the Chabot Room. No reservations are required for this FREE event.Contact: Castro Valley Library (510) 667-7900